- Need motivation to reach your fitness goals?
- Want to learn how to improve your health and well-being?
Have a New Year’s resolution to improve your fitness? Unsure of how to stay active and make healthy choices while juggling classes and extracurriculars, especially when limited access to in-person wellness resources? Simply want to learn more about nutrition and health? Come learn how to maintain your physical health around a busy schedule from a Stanford Recreation director and a Vaden health and nutrition expert.